Tiny but mighty, chia seeds are a postpartum superfood that offers incredible benefits for your recovery and beyond. Packed with essential minerals like calcium, magnesium, iron, and potassium, they provide the nutrients your body needs to heal and thrive. Chia seeds are also an excellent source of omega-3 fatty acids, which support brain health and reduce inflammation. With their high fibre content, they promote healthy digestion, aid in regular bowel movements, and help stabilise blood sugar levels by slowing the absorption of carbohydrates—a win for sustained energy and overall wellness.

Flaxseeds are small but mighty, offering you a wealth of benefits. Packed with fibre, protein, and omega-3 fatty acids, they support brain health, hormonal balance, digestion, and milk production if you're breastfeeding. Rich in lignans and essential minerals like magnesium and manganese, flaxseeds help regulate hormones, boost energy, and provide vital nourishment for both mum and baby. At CupFull, we include flaxseeds in all of our smoothie packs to deliver these incredible benefits in every sip.

Collagen peptides are essential for postpartum healing and rejuvenation, and we have included Type 1 and Type 3 to ensure you get the most benefits. Type 1 supports skin elasticity, hair growth and can help reduce the appearance of stretch marks, while Type 3 promotes the repair of connective tissues, joints, and muscles.

Protein is essential for tissue repair and sustained energy postpartum. Pea protein is a clean, plant-based source that’s gentle on digestion while providing all nine essential amino acids. It supports muscle recovery, helps stabilise blood sugar, and keeps you feeling fuller longer.

This adaptogenic root has been used for centuries to boost energy, stabilise mood and balance hormones—making it a perfect ally for postpartum recovery. Maca is rich in vitamins and minerals like vitamin C, copper, and iron, which help your body rebuild and restore after childbirth.

This nutrient-dense algae features in our Green smoothie and is a postpartum game-changer. Spirulina is rich in iron, B vitamins and protein, all of which are essential for combating fatigue and supporting recovery. It also contains antioxidants that reduce inflammation and boost immunity, helping you stay healthy during this demanding time.

Oats are a powerhouse of postpartum nutrition. Known to support milk production in breastfeeding mums, oats are rich in beta-glucans, a type of soluble fiber that promotes healthy digestion and steady energy. They’re also a great source of iron, helping to replenish blood levels after delivery and combat fatigue.

Blueberries are nature’s little antioxidant heroes. They’re high in vitamin C and other phytonutrients that support collagen production, enhance skin health and strengthen your immune system. Their natural sweetness provides an energy boost without a blood sugar spike.

Mango is a tropical delight loaded with vitamins A and C, which are vital for skin repair and immune health. Its natural sugars provide quick energy, while its fibre content promotes healthy digestion. Mango is also hydrating, which is crucial during breastfeeding or recovery.

Bananas are more than just a sweet and creamy treat in your smoothie, they’re a powerhouse of nutrients essential for postpartum recovery. Packed with potassium, magnesium, and natural sugars, bananas provide a quick, sustained energy boost, helping you keep up with the demands of new motherhood.