By Rosie Thompson, Co-Founder of CupFull and Nutrition Consultant for Mums
When we started CupFull, we knew exactly what we wanted in every smoothie: the perfect blend of nutrients to support postpartum recovery and a flavor so good that mums would actually look forward to drinking it.
We created these smoothies with mums in mind because we’re in the thick of it too. Between sleepless nights and the endless demands from cute little dictators, it’s easy for nutrition to fall to the bottom of the priority list. That’s why we handpicked each ingredient in our superfood blend to pack as much nourishment as possible into every sip. It’s the easiest way to take care of yourself—without adding anything to your already-full plate. 💛
Here’s a closer look at what’s inside our special blend and why it’s so perfect for mums.
Chia Seeds: Brain Food and Inflammation Busters
Tiny but mighty, chia seeds are packed with omega-3 fatty acids. These healthy fats reduce inflammation and support brain health—two things every new mum needs. They’re also rich in fiber, which helps keep your digestion on track by supporting gut health and keeping things moving smoothly.
Flaxseeds: Hormone Helpers and Energy Sustainers
Flaxseeds are a postpartum superfood superstar. They’re rich in lignans (natural compounds that help balance hormones) and fiber, which supports digestion and keeps your energy steady throughout the day. Because let’s face it, when you’re juggling endless feeds and nappy changes, those sugar crashes are the last thing you need!
Hemp Seeds: Protein for Recovery
Hemp seeds are a complete protein source, meaning they contain all the essential amino acids your body needs to repair tissues and recover after childbirth. Whether it’s healing from delivery or simply keeping up with the physical demands of mum life, hemp seeds are here to help.
Protein Powder: Postpartum Healing
Protein is the building block of life, and it’s absolutely essential during postpartum. Our superfood blend includes pea protein powder to help repair and rebuild tissue and muscle, maintain energy, and if you’re breastfeeding, supporting milk production.
Rolled Oats: Sustained Energy and Lactation Support
Rolled oats are like a hug for your body—comforting, nourishing, and just what you need on a busy day. They’re high in complex carbohydrates and soluble fiber, which means they provide long-lasting energy. Plus, they’re a natural galactagogue, which means they can help promote milk production for breastfeeding mums.
Collagen: Rebuilding and Restoring Your Body
Pregnancy and childbirth can take a toll on your skin, hair, and connective tissues. That’s where collagen comes in. In our Support+ superfood blend, we have two types of Collagen:
- Collagen Type 1 supports skin elasticity and helps repair stretched or damaged skin. Think of it as a little nudge to help your skin bounce back.
- Collagen Type 3 goes deeper, aiding in the recovery of internal structures like your uterus and improving overall skin firmness.
Together, these two types of collagen help restore what pregnancy may have depleted, leaving you feeling a little more like yourself again.
So, why our superfood blend is perfect for postpartum women:
We’ve carefully designed our Support+ superfood blend with you in mind. Each ingredient was chosen not just for its health benefits, but for how it works together to support the unique needs of postpartum mums. Whether it’s soothing inflammation, supporting healing, or giving you a steady energy boost to get through the day, this blend is here to make life a little easier.
Every CupFull Support+ smoothie is pre-packed with this nourishing blend, so you can just grab, blend, and go.
So next time you sip one of our smoothies, know that every ingredient in there is working hard to support the incredible work you’re doing. Because when you take care of yourself, you’re better able to take care of everything—and everyone—else.
You’re amazing mum. And we’re here to help you feel your best. 💛
Rosie x